Features: 1.High quality Elastic spring, high tensile strength, safe and durable. 2.Widening and soft pedals, anti-slip handle, strong spring. 3.Compact and portable. 4.Workout at home, in office or even outdoors while watching TV. 5.Workouts for Arms, Legs, Back and Abdomen. Built-up your muscle. Way to Use: 1.Waist Exercise Footing flat on the fixed footrest, holding the handle.With the tube it is flexible do sit-ups. 2.Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. 3.Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. 4.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. Why choose : 1. For weight losing. 2.Assist with rehabilitative exercises, building muscle, prevent of getting cervical spine and lumbar pain, maintaining a healthy body for you. 3.Portable ,Suitable for most occasions