I really love this. I am a gym junkie. So when all the gyms closed due to covid19 I was very worried.I ordered extra bands at the suggestion of someone else. But they’re much longer than the bands that came with this. If you’re creative you can figure out how to run these multiple ways through multiple hooks for the tension you need.I can do squats on this thing but I end up doing sets of 20. Research shows that high reps work the same as heavy low reps, as long as you work til failure on your reps. Deadlifts I have been using this for single leg deadlifts instead. It’s actually a great workout for your whole lower body. I was never able to get the balance right but... it turns out using the tension with bands makes then balance much easier without taking out any intensity. Brilliant. Bench press, I can lay down on this thing, it’s not super comfortable.. but I can get the straps short enough through multiple hooks that I get to exhaustion.The only thing I don’t like about working out with bands is that you only you don’t work your muscles when you’re lowering the lift; only raising. Thus one more reason I need almost double the reps.But there is absolutely no doubt that I am getting an intense workout. I still really miss the gym don’t get me wrong.