InstructionsElevate your fitness with our Abs machine, designed for fat burning and body sculpting. It includes 4 Non-slip Mats for stability and 2 Resistance Bands for comprehensive muscle toning. The cushion and grips, made with durable materials, safeguard your knees and offer a firm grip. The 4 Silent Rollers provide a smooth, quiet glide. Suitable for all, it's ideal for any setting—home, office, or gym. SpecificationsMaterial: Steel, Foam, Plywood, Pearl Cotton, PUStyle: ModernColor: White, Blue, GreyIs Assembly Required: YesSuggested Users: Unisex-AdultSport Type: Exercise & Fitness Display Type: LCDLCD Display Content: Time, Count, Reps/Min, Calories, ScanMax. Load Capacity: 264.55 lbsNet Weight: 17.64 lbsRear Rod Length: 11.81 inchOverall Product Size: 44.48-48.03 x 15.74 x 27.55-31.49 inchPackage Size: 13.38 x 38.58 x 8.66 inchIncludes1 x Abs Machine2 x Resistance Bands1 x English ManualAll Accessories for AssemblyNotes1.Please check the size before purchasing.2.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.