This workout includes two complete 30-minute workouts that minimize the amount of equipment you need to set up and the length of time you need to spend doing it. 30 Minutes to Fitness: Home Gym Intervals with Kelly Coffey-Meyer maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells. Forget about long, boring, joint-stressing cardio workouts that bring little results. No more dragging out endless props that take up precious time and space. Kelly's unique design of Home Gym Intervals will have you constantly moving from your way to achieving a lean, fit physique in your own home. Along with the two, 30 minute workouts, Home Gym Intervals also includes a 10 minute Waistline Bonus and various premixes to keep your workouts fresh and effective. It's time to take your drying clothes off your cardio machine and jump on for a great workout!