The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. The Sissy Squat is a powerful exercise that produces multiple effects with one simple movement. But if you do not take the correct posture, it is likely to cause knee and back injuries. When done correctly the Hip Thrust Booty Sprout can stimulate the glutes twice as much as the squat and the thighs do not get thicker, exercising the lower body muscles including the glutes. [45°Ergonomic design] The seanleecore squat is ergonomically designed at 45 ° to enjoy the same sense of stability as a chair and the same comfort as leaning on a sofa. [Unique Hip Thrust pad design] The Hip Thrust pad added to the seanleecore squat helps the Hip Thrust Booty Sprout to be more comfortable and maintain body balance when exercising. [New materials are used] The 3D polyurethane cushion is designed for better comfort during exercise, and it evenly distributes the pressure on the body without sticking to it. [Easy to store and move] The bottom is designed with wheels to move with less effort. Just pull out the fixing bolts and fold it for easy storage. Previous page Next page 1 Resistance Selection 2 Stable structure 3 5-step height adjustment 4 Content included 5 More training positions What’s the total weight this machine can hold? 550 lbs! Unlike other deep squat machines on the market that use plastic, our machines are made of high quality steel and can accommodate your weighted training at any weight. How is this different from normal squats？What is the reason for buying it? Normal squats works, glutei, hamstrings, quads, etc.Can effectively protect the knee， Your legs are well supported by the pads which makes it a great pump for the quads. I'm 5 ft 5 in I'd like to use this machine for sissy squats. Will it fit my height? The machine is adjustable in height.The height of the top of the mat is 14-18.5in from the standing platform.This deep squat machine is suitable for people below 6 feet and above 5.1 feet. This machine can do sissy squat in addition to what else？ The other side of it combines Booty Sprout can also do hip thrusts, can also do Lunge, the attached straps can also exercise arm muscles.You can also use it to do push-ups, it has this part. Does it need to be assembled and can it be folded? You just need to insert the fixing bolts according to the included instruction manual and the installation will be completed.Folded dimensions of 30 * 22 * 15in, the front also comes with two rollers for easy movement.