PRISP Adjustable Aerobic Stepper 68cm The Classic Cardio Workout Step aerobics is a cardio workout that dates back decades and is still going strong today. Why? It delivers results. Its main component, the aerobic step, is an inexpensive accessory that can be used in tight spaces and allows you to do a full cardio workout from the comfort of your living room. The Basics The simplest exercise is to step up and down from the platform. This stimulates your heart rate, breathing, legs and stabilizing muscles. This movement simulates climbing stairs and on its own can provide a complete cardio workout. The stepper can be adjusted in height to accommodate your height or change the intensity of your workout. Versatility As you become familiar with the basics, new exercises can be incorporated into your workouts. There are many routines that can help you target different parts of your body, such as your legs, core, arms, back muscles and more. The step can also be used in combination with accessories (not included), such as dumbbells, ankle weights and resistance bands to increase the efficiency of your workouts and target multiple muscle groups at the same time. Available in 4 Color Combinations Black & Blue Black & Red Blue & Grey Red & Grey Home Sized Perfect for tight spaces, this stepper is convenient, easy to carry and store. Best for beginners and apartments. Target specific areas of your body Lower body: Legs & ThighsCalves & AnklesButtocks Core & upper body: Abs & PectoralsTrapezius & Dorsal musclesBiceps, Triceps & Forearms A Truly Versatile Tool The PRISP Adjustable Aerobic Stepper 68cm is designed for a wide range of exercises & workouts: Aerobic routines Cardiovascular workouts Balance training sessions Strength building Muscle toning High intensity interval training Plyometrics and much more 2-Level Height Settings This stepper has 2 height settings for better control of the intensity of your workouts: 10cm (4in)15cm (6in) Safe Each riser has 2 anti-slip pads and the platform of the stepper is textured to provide a non-slip surface. Sturdy The step is made of durable, reinforced molded plastic. Maximum weight capacity: 100kg (220lb) PRISP Stepper 68cm PRISP Stepper 78cm PRISP Professional Stepper PRISP Jump Box Buying Options Buying Options Add to Cart Add to Cart Customer Reviews 4.5 out of 5 stars 862 4.4 out of 5 stars 5,251 4.7 out of 5 stars 693 4.6 out of 5 stars 340 Price — no data $44.99$44.99 $97.99$97.99 $179.99$179.99 Height Levels 2 3 3 3 Height Settings (cm) 10/15 cm 10/15/20 cm 10/15/20 cm 50/60/75 cm Height Settings (in) 4/6 in 4/6/8 in 4/6/8 in 20/24/30 in Length 68 cm 78 cm 110 cm Depth 28 cm 28 cm 42 cm Available in multiple colors ✓ ✓ no data no data Maximum Recommended Weight 100 kg / 220 lb 115 kg / 250 lb 150 kg / 330 lb 159 kg / 350 lb