Transform your body into a lean, toned shape by performing squats and reverse lunges; targeting glutes, upper thighs, and back of legs with the Blake Blaster A Revolutionary Squat Trainer (Beginner/Yellow). Use the resistance bands for arms, back and shoulders. Gain cardio and strength benefits with a portable gym that travels with you and weighs less than one pound. The Blake Blaster’s brilliance lies in it’s simplicity and efficiency. There are three levels of resistance bands to help improve strength and endurance with regular use. (Other bands sold separately.) The Blake Blaster is a new Squat Trainer that helps you squat perfectly every single time. Patent pending wedge design ensures proper form and core engagement to maximize balance and center of gravity. You Get: (1) Blake Blaster Squat Training Device, (1) Yellow Starter Resistance Band Set with Handles, and (1) DVD with 4 Blaster Workouts: 3 Minute Wake-Up Warm-Up, 7-Minutes to a Better Butt, 12 Minute Total-Body, 3 Minute Whittle your Middle, and (1) Instructional Insert Demonstrating 15 Full-Body Workouts.