The Lat pulldown is a safe exercise that helps strengthen the muscles required for the pull up. It can be adapted for those with special requirements such as for athletes who have a unilateral injury, an injury to the lower body or for the beginner lifter. It is a popular exercise amongst body builders since with the correct form, it is very effective at isolating the latissimus dorsi muscles, creating an impressive back width and V-tapered physique. SPECIFICATIONS Double D Handle Dimensions: 7.1”x6.7”x4.5” (LxWxH)Weight: 5.5 lbs (2.5 kg)Support up to 880 lbs (400 kg)Constructed of high-quality solid steel with electrophoresis coating Straight Pull Down Bar Dimensions: 18”x1”(LxH)Weight: 4.6 lbs (2.1 kg)Weight Capacity: Up to 800 lbs360-degree swivel with electrophoresis coating Tricep Rope Dimensions: 27”x1”(LxW)Weight: 1.76 lbs (0.8 kg)Heavy duty nylon braided rope for comfortable gripWeight Capacity: Up to 800 lbs V Shapped Bar 11.6”x1”x8.5”(LxWxH),Weight: 3.86 lbs (1.75 kg)Support up to 880 lbs (400 kg).Flat knobs at the end to avoid slipping D Handle (Single) Dimensions: 5.54”x4.72”x1.37”(LxWxH)Weight: 1.65lbs (0.75kg)High-quality solid steel with rubber handlesTextured surface for non-slip to prevent from corrosion, rust and endureWeight Capacity: Up to 400 lbs for each handle Build Your Upper Body Muscles DYNASQUARE gym equipment combo to use for a wide variety of exercises and maximize your fitness potential Build Your Own Home Gym These weight machine accessories are ideal for both workout at home and gym,Perfect for building stronger triceps and grip strength, assisting muscles around back, abs and shoulders with different combination pushing Carabiner Clips Included This carabiner is made of 304 stainless steel, durable, Anti-rust and corrosion resistant.Opens and closes smoothlyHeight: 3.15"Width: 1"You can easily attach the LAT pull down bar to cable machine with our carabiner clips