Previous page Next page 1 Safety Structure 2 Durable Leather Previous page INCLINE WORKOUT e.g. Incline Bench Press, Preacher Curl FLAT WORKOUT e.g. Bench Press, Dumbbell Row DECLINE WORKOUT e.g. Sit-Up, Decline Bench Press (for smaller weights) Next page 1 Full-body Workout 2 Incline 3 Flat 4 Decline What is the weight capacity of the workout bench? Can it be used for barbell bench presses? The overall weight capacity of the workout bench is 800lbs, with a shoulder weight capacity of 660lbs. However, it is not recommended for heavy barbell bench presses. What are the dimensions of the preacher pad? The preacher pad measures 11.8 inches by 7 inches, so you may opt for dumbbell single-arm curls instead of shoulder-width preacher curls due to its narrow size. Back hyper-extension is also not recommended. What is the weight capacity of the leg extension attachment? What is the max diameter of the weight plates it can hold? The leg extension attachment has a weight capacity of 44lbs when not in use and 88lbs when someone is seated. It can hold weight plates with a maximum diameter of 17.72 inches, ensuring they do not touch the ground. Can it be used for lying leg curls? This workout bench supports leg extension, but it is not suitable for lying leg curls. How much can the headrest be extended? What height is it suitable for? The headrest can be extended by up to 6.3 inches and is suitable for people up to 6.3 feet tall.