Transform Your Body - Where You Are Right Now Get lean, sculpted, and trim - wherever you are, with the OYO NOVA Gym. This revolutionary exercise device is a full gym in your hands, with varying resistance levels like weight plates - without the weight. SpiraFlex resistance feels like free-weights, in all planes of movement, both pushing and pulling. NASA's 16 week ground study proved SpiraFlex provided the same muscle growth as the free-weight group. Another big advantage is that the NOVA Gym provides up to 40lbs of resistance in each hand, yet only weighs 2.5lbs and folds up to go anywhere - so now you can fit fitness into your lifestyle. Use this portable gym at home, office, or traveling. The NOVA Gym also adds strength training to walking, yoga, Pilates, and indoor cycling. The portable fitness solution that combines strength and cardio without weight or momentum, making it easier to transform your body anywhere, anytime! Includes: (4) 10 pound FlexPacks (40 pounds of resistance in each hand), Combination Door/Leg Attachment, Wall Chart with 30 Exercises, Nutrition Guide, and free online access to over 60 workout and 16097 exercise videos. Convenient, Fast, Total Body Fitness The OYO Personal Gym is a portable full body gym that allows you to transform your body in just minutes a day, with simple exercises you can do anywhere, anytime. Save the time and cost of crowded gyms, and bulky home equipment. Build muscle, increase flexibility, burn fat, and strengthen your chest, back, arms, core, abs, and legs while increasing cardio endurance. Total body workouts that build muscle, increase flexibility, burn fat, and increase strength.Does not require vertical gravity, allowing you to perform exercises in all planes of movement.Nylon-coated stainless steel cables designed to be durable under high loads.Ergonomic, T-handles provide greater extension and extra grip to handle resistance levels.Save the costs of memberships and bulky heavy home equipment.Folds up for travel and fits easily into your backpack, carry-on, or our OYO Tac Bag or Shoulder Bag. A Full Gym in Your Hands Experience smooth, linear isotonic resistance that feels like free weights — without the weight. SpiraFlex resistance technology builds lean muscle, which burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups within each movement, so you can build a balanced body in less time. Combining strength with movement, without weight or momentum, the NOVA Gym is the breakthrough fitness technology that sculpts and tones your body. Includes: Combination Door/Leg AttachmentFour 10lb FlexPacks (40 lbs Resistance)Wall Chart with 30 ExercisesOnline access to 60 Online Workout Videos and 160 Exercise Videos10 Week Challenge Program28 Day Beginner Program30 Day Standard ProgramNutrition GuideSpiraFlex resistance feels like free weights.Burns 2x the calories with patented DoubleFlex muscle activation.Ditch the dangerous resistance bands.Great for any fitness level; from beginners to athletes, and ideal for men and women of all ages.Lightweight, portable gym; weighs less than 3 pounds. OYO Fitness Director Nick Bolton has created over 60 beginner- to- advanced workout videos, including workouts that integrate resistance training with cardio, HIIT, yoga, Pilates, and walking. You also have access to Nick’s highly successful OYO 10 Week Challenge Program, available to stream free online. With your purchase, you’ll receive everything you need to start transforming your body immediately. Most popular exercises: Chest + Back DoubleFlexBicep CurlsTricep Extension/Kick-BackLat + Delt RowsLat + Shoulder Raise DoubleFlexChest + Back DoubleFlex + SquatSquats + LungesChest + Abs Russian TwistDeadliftsSeated Abdominal CrunchSeated Back Extension About OYO Fitness OYO Fitness is one of the fastest growing brands in the fitness industry. The OYO team began with Paul Francis, founder and CEO, and his work developing SpiraFlex-powered fitness hardware with NASA that helped astronauts counteract bone and muscle loss in space. His SpiraFlex technology was later licensed to Nautilus Inc. to power the Bowflex Revolution. Francis launched OYO Fitness to create portable personal health and fitness equipment to enable people to fit fitness into their lifestyle. SpiraFlex Resistance Technology - First Invented For NASA OYO Fitness founder Paul Francis invented the SpiraFlex Resistive Exercise Device (iRED) for NASA’s mission-critical program to counteract astronaut bone and muscle loss caused by long-term exposure to zero gravity. OYO Personal Gym NOVA Personal Gym Add to Cart Add to Cart Customer Reviews 4.2 out of 5 stars 2,598 4.1 out of 5 stars 39 Price $169.95$169.95 $219.99$219.99 Maximum SpiraFlex Resistance 25 lbs 40 lbs SpiraFlex FlexPacks One 5 lb & Two 10 lb. FlexPacks Four 10 lb FlexPacks Muscle Group Focus Total Body: Upper Body, Core & Legs Upper Body & Core Focus (+ 6 Leg Exercises) Cable Extension 56" 60" Handle Style Ball Grip T - Grip Ankle Attachments ✓ no data Door Attachment ✓ no data Door/Leg Attachment Combo Strap no data ✓ Free Exercise & Workout Videos ✓ ✓