Keeps workout organized. Easy to clean and lay flat.These are a wonderful companion for anyone whether beginner, intermediate to advanced.Pretty awesome but the marker leaves stainsThese are great for beginners- easy to follow and stay motivatedI was very impressed with how sturdy these are. They are so easy to use. Great for beginners or anyone who wants to get fit in the comfort of their home. The challenges are an easy way to focus on a specific zone. Easily achievable!I love these posters so much! Great quality and also great exercises using just your body weight and no need for gym accessories! great for beginners and I love that it has a warm up and stretch posters too! They also have best practices for healthier bodies at the bottom! these posters got you covered for a month or two! then you have to switch up to other exercises of course but the price is so worth it!!!!Love these, I had some in my youth, bought them for my husband. Great way to change up routines to vary wor out routines (tricks the body so it burns more fat) and the changes make workouts more interesting/fun.I like the product. I think it can be improved by showing muscle groups each exercise target. I would also recommend an addition sheet be added to track your daily challenges.They are nice and sturdy and great quality. Hang vey well on my home gym wall. Very pleased with them and received them quickly. Great service. ?. Happy customer. Will shop with them again for sure. Thank youAm enjoying doing the challenges. The cards are quality, can use dry erase markers on them to track the days you’ve completed.