PORTABLE HOME GYM FULL BODY WORKOUT EQUIPMENT WITH FROSTED SURFACE GRIP FOR COMFORT, ANTI SLIP, AND ANTI-SWEATING Our exercise bar is specially machined alloy steel bar with internal bearings. Strong hanging loop on both sides,can rotate 360°. With frosted surface grip for comfort, anti slip,and anti-sweating. It can bear 500LBS. With our workout bar set, you can do most effective strength training exercises, such as chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation... Full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility OUR RESISTANCE BAR SET WIHT HIGH QUALITY ACCESSORIES HEAVY LOADING TRIANGLE HOOKS,CAN BEAR MORE HEAVY RESISTANCE BANDS 8mm/0.3" Thickness hooks can bear 800LBS. Fit for WIDTH ≤6.4cm/2.52" resistance bands. High-Quality screw provide a tight and secure connection HEAVY DUTY LONG DOOR ANCHOR,FIT FOR DIFFERENT DEGREE STRETCHING The Door Anchor is longer and larger than normal door anchors. It means it can bear stronger strength.The soft yet dense foam wheel on the anchor prevent marks on your door.Super Strong Nylon Webbing and Neoprene Padding protects your bands from friction damage ULTRA HEAVY DUTY EXERCISE HANDLES,CAN ENDURE STRONGER STRETCHING The professional exercise handles are well made and hold up easily with heavy weights. and the rubber grips feel secure even when exposed to moisture from sweat. DASKING 500LBS EXTRA HEAVY EXERCISE BAR WITH 2 LEVELS STACKABLE HEAVY RESISTANCE BANDS,PROVIDE MAX RESISTANCE FOR EXERCISERS Heavy(50-125LBS):81.9"(L)x0.2"(T)x1.8"(W) For Professionals and Strong men X-Heavy(65-175LBS):81.9"(L)x0.2"(T)x2.5"(W) For Experts and Muscle men Total resistance over 310LBS, provide max resistance for every exercisers.You can be very easy to stack several elastic ropes to use according to your demands DASKING 500LBS EXTRA HEAVY EXERCISE BAR WITH 2 LEVELS STACKABLE HEAVY RESISTANCE BANDS,PROVIDE MAX RESISTANCE FOR EXERCISERS Heavy(50-125LBS):81.9"(L)x0.2"(T)x1.8"(W) For Professionals and Strong men X-Heavy(65-175LBS):81.9"(L)x0.2"(T)x2.5"(W) For Experts and Muscle men Total resistance over 310LBS, provide max resistance for every exercisers.You can be very easy to stack several elastic ropes to use according to your demands DASKING 500LBS EXTRA HEAVY EXERCISE BAR WITH 2 LEVELS STACKABLE HEAVY RESISTANCE BANDS,PROVIDE MAX RESISTANCE FOR EXERCISERS Heavy(50-125LBS):81.9"(L)x0.2"(T)x1.8"(W) For Professionals and Strong men X-Heavy(65-175LBS):81.9"(L)x0.2"(T)x2.5"(W) For Experts and Muscle men Total resistance over 310LBS, provide max resistance for every exercisers.You can be very easy to stack several elastic ropes to use according to your demands DASKING 500LBS EXTRA HEAVY EXERCISE BAR WITH 2 LEVELS STACKABLE HEAVY RESISTANCE BANDS,PROVIDE MAX RESISTANCE FOR EXERCISERS Heavy(50-125LBS):81.9"(L)x0.2"(T)x1.8"(W) For Professionals and Strong men X-Heavy(65-175LBS):81.9"(L)x0.2"(T)x2.5"(W) For Experts and Muscle men Total resistance over 310LBS, provide max resistance for every exercisers.You can be very easy to stack several elastic ropes to use according to your demands ONE TOOLS INSTEAD OF THE FUNCTIONS OF MOST OF FITNESS EQUIPMENTS MULTIFUNCTION WORKOUT EQUIPMENT, FREELY COMBINATION You can freely constitute many different exercise equipments according to your demands.You also can imgine to combine with yourself exercise equipments to exercise.Bring you endless workout possibilities! Combination 1: workout bar + resistance bands + hooks Exercise: chest press/ bench press / dead lift / squat / biceps curls / upright row / shoulder press ... Combination 2: workout bar + resistance bands Exercise: chest press/ dead lift / curls / upright row / shoulder press ... Combination 3: workout bar + resistance bands + door anchor Exercise: lat pull down/ triceps pushdown ... Combination 4: resistance bands + exercise handles + hooks Exercise: biceps curl / lunge / chest press / lateral raise / front raise ... Combination 5: resistance bands + exercise handles + hooks+ door anchor Exercise: triceps kickback / chest fly /straight arm pull down ... Combination 6: resistance bands + door anchor Exercise: pull down / push up / hip abduction ... Combination 7: resistance bands training only High pull and bicep curls / squat / lowerback /hamstring / push up / chest press / pull up assistant ... WITH DETAILED WORKOUT GUIDE AND PORTABLE CARRYING BAG,WORKOUT ANYTIME & ANYWHERE WITH DETAILED INSTRUCTION GUIDE- you'll get many different exercises to perform right from your home.Learn specific exercises for the muscle group you want to train, which accessories you need and how to install them WITH A STORAGE BAG, EASY TO CARRY ANYWHERE-total length for the stick is 57cm/22.44", With a storage bag, lightweight and portable to anywhere.Very suitable for travel & storage. HOME GYM FULL BODY WORKOUT SYSTEM help you lose weight, gain muscle, and improve your overall fitness level DASKING 300LBS 56CM Heavy Resistance Band Bar Set with 4 Resistance Bands DASKING 500LBS 57CM Extra Heavy Resistance Band Bar Set with 2 Resistance Bands DASKING 500LBS 57CM Extra Heavy Resistance Band Bar Set with 4 Resistance Bands DASKING Detachable 500LBS 98CM Longer Bar with 8 Anti-Break Resistance Bands DASKING Detachable 500LBS 98CM Longer Bar With 4 Resistance Bands DASKING Detachable 75CM Workout Bar Resistance Bands 4pcs(MAX resistance: 310LBS ) 2pcs(MAX resistance: 310LBS ) 4pcs(MAX resistance: 450LBS) 8pcs 4pcs(MAX resistance: 450LBS) No The Rotation of the Bar 360° Rotation 360° Rotation 360° Rotation 360° Rotation 360° Rotation 360° Rotation The capacity of bar 300LBS 500LBS 500LBS 500LBS 500LBS 500LBS Stick Material strong metal wrapped with NBR foam grip for comfort Frosted surface grip for comfort, anti slip,and anti-sweating Frosted surface grip for comfort, anti slip,and anti-sweating Frosted surface grip for comfort, anti slip,and anti-sweating Frosted surface grip for comfort, anti slip,and anti-sweating Frosted surface grip for comfort, anti slip,and anti-sweating Bar non-detachable non-detachable non-detachable detachable detachable detachable The Length of Bar 56CM/22.04" 57CM/22.44" 57CM/22.44" 98cm/38.5" 98cm/38.5" 75CM/29.53"