Multiple users can utilize the Encore ES3000 4 Station Gym simultaneously with its 8 workout modes. An adjustable bench allows you to go from a chest press to a shoulder press. Lat Pulldown and seated Row pulleys for a solid back workout and leg extension/leg curl machine to work the legs. There is also a Hi/Lo pulley attachment for 100’s cable exercises. The space-saving design fits all of that into one corner, making it an ideal choice for home gyms, apartments, hotels, corporate gyms, and smaller workout facilities that could use a multi-station gym but don’t have a lot of room to spare. This unit may be compact but it's also strong. Users can be confident in this multi-gyms 5 X 100 race-track tube construction and its sturdy, durable steel shrouds. Users can also enjoy the comfort of its adjustable, high-density poly-foam seats and rollers with bottle holders nearby on both sides of each shroud.The Encore ES3000 gym features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest supported mid-row exercises.Why Choose Encore ES3000 Functional Pulley System Upgraded Home Gym?-Do you want to keep your body as fit, strong, and toned as possible just stay at home?-Does your busy lifestyle prevent you from having enough time to work out?-Do you have no enough cash to pay for the expensive gym fees?Encore ES3000 Pulley System is great for Arms Wrists and Forearms training: Helps strengthen the wrist, arm, and forearms as well as increasing muscle tone, and this fitness equipment does not require much space, you can exercise at home, very suitable for people who cannot go to the gym.