About this item Size: 23"(L) * 5"(W) * 3 1/4"(H). The center to center of mounting holes is 16". The laser-cut 9 gauge steel structure has a good load-bearing capacity, and the black metal matte surface is very suitable for your gym. 11 prongs provide you with a lot of space to hold fitness equipment, angles lip on prongs preventing items from falling, keep your gym tidy and organized. The rack can be used to store Resistance Bands, Olympic Bar, Jump Ropes, Workout Belts, Dip Belts, Lifting Belts, Agility Bands, Foam Rollers, Wrist Wraps and other fitness equipment, and can also be used to hang other items. Note: When placing heavy objects, please place objects close to the wall or mounting holes, which has a better load-bearing capacity.