Multi-functional Dip Stands, allowing you to exercise your muscles Adjustable Height for the Chin Up Bar, only take few seconds to do the adjustment. Full Body Workouts - Pull Ups, Dips, Knee Raises, Press ups and more Max user weight 250kg Gives you the power to evolve into any body you desire. Basic parameters: Single parallel bars type: indoor and outdoor single parallel bars Material: steel High and low retractable: 90-140cm Applicable people: children, young people, old people, can be used. Use space: Small footprint, no space, you can put it in the living room, I am, balcony, corridor, outdoor, lawn。 Suitable for: Home use only Exercise Capabilities (combined with bench – not included) Chest: Incline press, flat press, decline press, press ups Back: Pull ups, bent over row, reverse grip row, dead-lifts Shoulders: Shoulder press, shrugs, upright row Legs: Squats, lunges, romanian dead-lifts, calf raises Abs: Leg raises, knee raises, side leg raises, side knee raises I am very happy that you can come to my shop and wish you a happy life. Please leave your feedback in the email, If there are any problems, please contact us in time.