Exercise brings healthy life Respect the trend of fashion sports, high-quality materials coupled with professional fitness training to have a perfect figure.The press down lat bar attaches to any pulley or cable weight system and is ideal for several lat and upper body focused exercises like lat pulldowns, straight arm pulldowns...etc.The lat pulldown bar is a basic upper body strength exercise that targets the upper back. The exercise also improves stability in the lower back and core.... Pull your shoulder blades down and back, and bring the bar to your chest. Pause, then slowly return to the starting position.