A new fitness innovation that provides a full abdominal workout in one portable exerciser.Choose from different exercises to enjoy trim,toned abs as well as stronger hips,thighs,legs,arms,pectorals,and a flab-free new physique.Step Fitness Machines with Handle Bar works your deep muscles without putting extreme pressure on your bones and joints. The action of the Step Fitness Machines with Handle Bar will help tone your whole body, specifically working your thighs and buttocks. This adjustable stepper comes with attached handle bars to help keep you balanced. Product Name: MountaineeringMoves up and down with side-to-side actionAdjustable stepping height; handle bar for balanceHeavy-duty steel constructionGross weight: 11kgBearing capacity: 200kgMain material: 38×38×1.5 square tubePacking size: 73 × 16 × 42cmThe crowd of people: men, women and childrenNon-Slip PedalsTextured non-slip oversized foot pedals to ensure safety of your vigorous workouts.ConstructionHeavy-duty steel construction to stand the test of time, and the everyday use of intense workouts. Max Weight capacity 250 lbs.SAFETYADVICE &WARNINGS:Before using,perform some warm-up exercises to prepare your body for the training.After using,perform some cool-down exercises to stretch the muscles that you have exercised to avoid possible discomfort later.