Ideal for general muscle toning and conditioning the weighted dumbbells can be used to add a new dimension to exercises like walking, squats, lunges, step aerobics and pilates.Perfect for use on a weight bench, stability board, gym ball or on the floor. Also ideal for rehabilitation and physiotherapy exercises.enhanced metabolic fitness, weight management & increased bone density.A weight training program for seniors can offer benefits that enhance a person's overall quality of life, including: increased strength in the upper and lower body, improved joint health, balance, and stabilityKids can start with light weights 1 to 2kg, low repetitions and very basic dumbbell exercises, which can improve muscle development & strengthen bones & joints. Teens who work out with weights, as well as exercise aerobically, reduce by half their risk for sports injuries & help improve sports performance.It boosts bone density & strengthens tendons.If you encounter any problems during the purchase process, you can contact us, we will solve the problem for you as soon as possible. Customer first is our first service criterion