2022 Latest Upgraded DIY Fitness LAT and LiftPulley System V4.0 Elikliv gym pulley system is designed for users who want to keep a regular practice on physical strength and muscle workout at home. Equipped with professional components and made of premium material to make sure the utility and safety of your exercise.By changing the connection ways and switching the tricep rope, lat pulldown bar and cable handle of the cable machine attachments, you can do a wide range of exercises.Super easy-assembling and convenient-carrying enables you to workout whenever and wherever, home, garage,park and various workout environments. Mainly Upgraded Functions： 31.49" Lat Pulldown bar is longer than others on the market.A Standard Loading Pin for standard weight platesDetachable Widen Loading Pin to fit your Olympic Weight Plates, Loading strap for kettlebells, dumbbells.Extra Barbell Clip: Keep the plates in place securely and stably.One 1.8m fixed cable, two 2.5m fixed cables with adjust tools and a extension chain, provide more cable length options to meet your needs, more convenient.Provides a pair of ankle straps and training gloves. Our professional DIY Weight Pulley System allows you to set up a gym equipment anywhere you go effortlessly, Believe this is the essential home fitness equipment which you are looking for. Easy to Assemble & Versatility! Just thread the loading pin through the central hole of a weight plate and connect the sections. Fitness LAT and Lift Pulley System can connect to power cage, pull-up bars, beams, and any place where the hanging strap can be installed, providing great versatility for your home gyms, garage, personal training studios.Its small packaging volume allows you to take it anywhere to become your own personal equipment. Various Exercise Modes Choice! Professional Components & Safe Enough Here’s a list of exercises you can perform with these cable attachments 1. 31.49" Lat Pulldown Bar Cable Attachments: Ideal for performing Lat pulldown (wide, narrow, medium grips)+(Pronated, supinated hand position), Seated row(wide, narrow, medium grips)+(Pronated, supinated hand position), Bicep curls, Cable Shrugs, Triceps overhead extension. 2. Trciep Rope Cable Attachments: Ideal for performing Triceps pushdown/Rope hammer curls/Face pull/Cable Pullthrough/Seated row/Cable crunch/Overhead triceps extension/Straight arm pulldown/Cable front raise. 3. Exercise Handle Cable Attachments (Pair): Ideal for performing Cable chest fly/Bicep curl/Cable (incline) chest press/Russian twist/Shoulder external rotation/Overhead triceps extension/Side raise/Low crossover/High crossover/Torso twist/Triceps kickback/Wood chops/One arm triceps extensions. 4. Ankle Straps Cable Attachments (Pair): Ideal for performing Hip adduction/Hip abduction/Hamstring curl/Quad Leg extension/Front leg raise/Donkey kick/Lateral lunges/Weighted leg raises/Weighted crunches. Package Content 2x Silent Pulleys1x 31.49inch Lat Pull Down Bar2x Exercise Handle1x Triceps Strap2x Ankle straps2x Training Glove1x Detachable Loading Pin + 1x Barbell Clip1x Loading Strap2x 2.5m Cables1x 1.8m Cables4x Fixing Ring + 2x U-Screw + 1x Wrench1x Extension Chain2x Hanging Straps6x Hoist Buckles