Features: ➤.High Quality - High quality Elastic spring, high tensile strength, safe and durable. ➤ Ergonomic - Widening and soft pedals, anti-slip handle, strong spring, well-fitting and comfortable. ➤ Easy to Carry Out - Compact and portable. ➤ Do Exercise Anytime Anywhere - Workout in home, office or even outdoors while watching TV, chatting with friends. ➤ Shape Your Body Effectively - Workouts for Arms, Legs and Back, and can do seated exercises. Improve stretching and flexibility. Specification: Material: environmentally friendly foam; high elastic NBR material. Size: about 47 x 26cm/18.5 x 10.23 inches, please allow 2-3 cm difference. Stretch length: about 120cm/47 inches Way to Use ➤Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation: 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. ➤Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation:15 times each. It can effectively exercise and strength the waist and thigh muscle. ➤Waist Exercise Put your feet flat on your feet and hold the handle. With pipe, it's flexible to do sit ups. It can consume twice the usual number of calories. ➤Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. Parcel: 1 Pcs ×Resistance Band Yoga Sports Equipment