Fitness Goals Each poster is designed as a guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. Workout Like a Pro Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Healthy Lifestyle Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! Home Gym Gear Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! Read more FitMate Workout Exercise Poster Bundle Set Available in Two Sizes Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Perfect for Home Workouts Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Top Features: Laminated Easy-to-Follow Illustrative Positions Variety of Exercises Effective Exercises Read more It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches Read more