The aerial yoga hammock is suspended from two points to form a "U"-shaped hammock, allowing your body to rest, lean and fly. The aerial yoga hammock is a tool that allows practitioners to rely on their postures to create a more comprehensive range of motion, deepen consciousness, and in many cases heal their bodies.A yoga hammock is like a swing or a soft trapeze, supporting the hips to bend forward and backward. Some people find it difficult to do yoga poses on the ground, such as an inverted column. It may be easier to use a hammock in the air, and the movement of the hammock increases the variety of exercises.Benefits of aerial yoga:Readjust the spineReduce back pain and muscle achesHealthier digestive system and lymphatic systemIncrease relaxation and improve moodAnti-aging, due to the anti-gravity effect on the bodyIncrease flexibilityHigher energy levelsImprove concentrationJoint and disc decompressionIncrease endorphins levelsCardiovascular improvementImprove the symptoms of respiratory conditionsIncrease muscle strengthImprove blood circulationYoga hammock swing is suitable for:Aerial Yoga, Yoga Swing, Yoga Sling, Aerial Dance, Aerial Fitness, Aerial Yoga, Aerial Hammock, Anti-Gravity Yoga, Unata Yoga, Suspension Yoga, Gravity Yoga, Anti-Gravity Yoga, Flying Yoga, Aerial Pilates.