Why Use Thigh Master? The simple mechanism allows exercising any suitable muscle. Shape and firm your body with just few squeezes a day. Tone, shape, and firm your inner and outer thighs. Great for sculpting arms, shoulders, chest and back. Customize your workout for the results you want! Perfect for people of all ages. Features: 1.PVC material, bold steel spring, strong and durable, thick foam, soft and comfortable, give you comfortable experience, easy to slim down. 2.Great for toning thigh muscles while sitting at your desk at work, or even watching TV on the couch. 3.Easy to use Reduce stress and improve flexibility and mobility of joints. It is perfect for home strength training. Product Name: Thigh Master Fitness Equipment Material: PVC, Foam, Metal Color: Purple Pink Blue Gray To Work Your Thighs Step 1: Lie down on your back on a mat. Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. Package Include 1 x thigh master Tips When you receive a tightly wrapped item, please be careful to open it to prevent it from becoming a boomerang.