METIS Adjustable Weight Bench SpecificationsDIMENSIONS:When Flat: 143cm x 50cm x 30cm | 56in x 20in x 12inWeight: 14kg | 31lbs9 backrest positions: 90°, 75°, 65°, 50°, 45°, 30°, 0°, -10° & -35°4 different adjustable seat levels for inclined/declined movementsMATERIALS:Heavy duty weight bench made from high quality steel (max. load 200kg)Lifting bench features 1.4mm steel tube thicknessFree weight bench made from thick padded panel for increased user comfortDurable anti-slip rubber feetMISCELLANEOUS:Adjustable leg/foot holder, which allows the adjustable bench to be used for crunches/sit-ups as well as bench pressing and dumbbell exercisesEasy to adjust spring loaded backrest mechanism for quick adjustment in between setsCompact foldable design for easy storage when not in useConstruction is required - manual includedPLEASE NOTE: When using, ensure correct lifting/pressing technique and always lift with a partner/spotter - seek professional advice