WHY choose Dratal?Making time for the gym is hard. Between work, family, extra-curriculars and obligations, it's easy to letting working out slide down on our list of priorities. changes this by bringing the gym to you!TOTAL BODY RESISTANCE SHOCKS YOUR BODY INTO BURNING FAT AND INCREASING YOUR BLOOD FLOW. Resistance bands provide a healthy and safe alternative to heavy weights. Not only are they incredibly effective at toning your body, but they also leave you more energized and feeling refreshed by promoting blood flow.EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one productFeatures:Perform over 300+ exercises without all the larg or bulky gym equipmentWorkout your full body - upper body and lower bodyExtremely portable and lightweightSpecifications:Main Body Material: ABSAssembled Dimension: 87x51x3cmPackage Includes:1 x Baseboard1 x Bar1 x Door Anchor1 x Cloth Bag2 x Band2 x Ankle Strap2 x Wrist Strap1 x Workout Guide