UNIQUE AND DURABLE –A variety of exercises and intensity levels can be added to increase your strength training sessions and get the maximum benefits from your exercise routine. Installation Notes:1. The semi-circular state is unfolded, and you can press it flat on both sides.2. Stretch the tripod into place, untie the strap of the foot tube, stretch and strengthen the position, and tighten it.3. The foot tube is installed, can be used upside down, or the handrail can be installed according to individual needs.Packing list: a trampolineNOTE: Refer the User Manual before use.